Build essential skills to advance your career and personal development with free, on-demand resources.
HERizons On-demand Content
Interactive lessons and recordings of previous workshops.
Balancing Careers and Personal Priorities
Effectively manage conflicting personal and professional demands that require your attention.
Fundamentals Equity, Diversity and Inclusion in the Workplace
Deepen understanding of human rights and inclusion principles in the workplace.
The Art of Negotiation
Learn how to identify your desired results when negotiating and develop strategies for being persuasive in the workplace.
Women’s Resilience – It’s in our DNA
Learn how to strengthen your resilience to excel at overcoming setbacks.
Experts share their top tips in these short sessions designed to empower you to pursue your professional goals.
2024
Navigating Life After Burnout
Snjezana Pruginic presents practical tools and insights to help women rebuild a healthy lifestyle following personal and professional burnout.
Finding and Harnessing Your Strengths
Ilana Zinyk provides guidance on integrating your strengths in your professional and personal life.
2023
Understanding Personal Investing
Judy Cameron explains the benefits of diversifying investments to minimize risk and maximize returns.
Planning Your Retirement
Judy Cameron highlights how women can design a retirement that reflects their passions, goals and aspirations.
Succeeding on Social Media
Cindy Zarnett explains how to establish a professional online presence on LinkedIn.
Purposeful Networking
Sepideh Delkhoun shares her insights on how to build diverse professional networks that expand future opportunities.
Entrepreneurship as a Career Option
Christine Lieu illustrates how women can explore their entrepreneurial mindset as part of their career journey.
Expanding Your Career Goals
Ashley Wright shares her professional journey and describes how to identify opportunities to expand your career goals.
Fostering Workplace Belonging
Harriett Brempong explores how to foster workplace belonging and promote a more inclusive work environment.
Promoting Female Leadership
Annabelle Fan describes how women can thrive in the workplace by building equitable work environments and challenging existing barriers.
Becoming a Powerful Presenter
Karen Dubeau tells her story and shares how to deliver a strong presentation by converting nervousness into confidence.
Developing Your Leadership Voice
Judy (Chang) Wong provides strategies on how to find your leadership voice by being yourself.
Putting Yourself First
Georgia Balogiannis discusses how prioritizing yourself can improve your personal well-being and the well-being of those around you.
The Power of Authenticity
Ilana Zinyk explains how living authentically can help you overcome self-doubt and provide you with a greater sense of purpose.
These provide comprehensive information to help you create a realistic and strategic career plan that aligns with your professional goals.
Career Planning and Occupational Research
Create a strategic plan to start your job search by considering two important steps: career planning and occupational research.
Cover Letters
Identify the purpose, content and structure of cover letters that will help you stand out in your job search journey.
Resumés
Develop a targeted resumé that effectively describes your education, skills, experiences and measurable achievements.
Job Interviews
Learn how to deliver a powerful elevator pitch in an interview and develop effective answers to common questions.
Health and Safety in the Workplace
Learn about the importance of awareness and education as the first line of defence to prevent injuries in the workplace.
Workplace Success
Identify individualized employees’ learning goals, employers’ expectations and important factors that influence workplace success.
Equity, Diversity and Inclusion
Build awareness of the concepts and theoretical frameworks surrounding diversity, equity and inclusion in the workplace.
Professional Networking
Identify different ways to network virtually and in-person to build key professional connections.
Workplace Accommodation, Disclosure and Privacy for People with Disabilities
Understand visible and invisible barriers in the workplace for people with disabilities and learn how to provide accommodations while showing empathy.
Cultural and Emotional Intelligence at Work
Explore cultural and emotional intelligence in the workplace and strategies to maintain strong professional relationships.
Understanding the Non-Profit Sector
Identify the distinction between non-profit, not-for-profit, registered charities and for-profit organizations.
Managing Your Mental Health in the Workplace
Understand how mental health impacts yourself and others to create a healthy and supportive work environment.
Professional Portfolio
Learn how to develop a professional portfolio to document your education, work experience and skills.
Contact Us
General Inquiries
HERizons@senecapolytechnic.ca